Neck Sore After Shoulders?

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    Neck Sore After Shoulders?


    I did shoulders today.
    Seated db press 40lb each hand 4x8
    Front to lateral raise 12.5 each hnd 4x8

    But now and actually wheneer i do shoulders, like the back of nexk and back of shoulder are is usually sore and pumped. Am i doing it wrong or is this normal?

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    Quote Originally Posted by AmazingAJ View Post
    I did shoulders today.
    Seated db press 40lb each hand 4x8
    Front to lateral raise 12.5 each hnd 4x8

    But now and actually wheneer i do shoulders, like the back of nexk and back of shoulder are is usually sore and pumped. Am i doing it wrong or is this normal?


    That might be the TRAPS you are talking about... U might have engaged the exercises a lil wrong I would say. Double check you form... + traps can be somewhat sore (even if you don't train em directly) when you train shoulders.
    WORK-EAT-LIFT-MMA-SLEEP
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    Ya today back of shoulders are sore not front or sides. Did i go to heavy?
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    Ya its upper back is sore now lol
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    Yes i think u might be going a bit heavy and/or maybe ur form isnt a bit right.

    Do u do shrugs?? Do em and then see if the same muscle is targeted which u feel is sore. If its the muscle whichs being sore then ull have comfirmation thats its ur traps.
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    Quote Originally Posted by AmazingAJ
    Ya its upper back is sore now lol
    Lol u r confused?? :-P
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    Yes im confused. Maybe i was too heavy
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    Quote Originally Posted by AmazingAJ View Post
    Yes im confused. Maybe i was too heavy
    DOn't sweat it man. think with a cool head...
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    Hmmm so use same weight?
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    Quote Originally Posted by AmazingAJ
    Hmmm so use same weight?
    U mean same wight on the whole sets of one exercise?? Well i try to add more weight if i can n also decrease it sometimes and sometimes i keep the same...
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