High volume vs low volume how you train ?

  1. New Member
    Nico1's Avatar
    Stats
    5'9"  216 lbs.
    Join Date
    Aug 2012
    Posts
    197
    Rep Power
    10433
    Level
    12
    Lv. Percent
    92.11%

    High volume vs low volume how you train ?


    Sup bros wanna get a general idea for what our prefer what works for you how many sets and reps you do ? 5 day split 6 day 4 day ?

  2. Senior Member
    asooneyeonig's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jun 2011
    Age
    40
    Posts
    1,213
    Rep Power
    103754
    Level
    29
    Lv. Percent
    30.98%
    Achievements Posting Pro

    i as many days as my career, dating life, home life, and raising my daughter allows me to do. this may be 2 days a week or 4 days a week. i go with the flow.
    you can call me "ozzie" for short.
  3. AnabolicMinds Site Rep
    AaronJP1's Avatar
    Stats
    5'10"  199 lbs.
    Join Date
    Jul 2011
    Posts
    18,771
    Rep Power
    2974490
    Level
    90
    Lv. Percent
    82.79%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    3-4 for me.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    ANABOLIC MINDS SITE REP
    •   
       

  4. New Member
    Nico1's Avatar
    Stats
    5'9"  216 lbs.
    Join Date
    Aug 2012
    Posts
    197
    Rep Power
    10433
    Level
    12
    Lv. Percent
    92.11%

    What I usually do I drop set every set pretty much and have see. Tremendous results
  5. New Member
    Nico1's Avatar
    Stats
    5'9"  216 lbs.
    Join Date
    Aug 2012
    Posts
    197
    Rep Power
    10433
    Level
    12
    Lv. Percent
    92.11%

    I just can't imagine working out for 30-40 minutes typical is an hour half high volume seems to work well with me
  6. New Member
    newbreed's Avatar
    Join Date
    Jul 2010
    Posts
    235
    Rep Power
    37190
    Level
    15
    Lv. Percent
    49.66%

    Quote Originally Posted by Nico1 View Post
    Sup bros wanna get a general idea for what our prefer what works for you how many sets and reps you do ? 5 day split 6 day 4 day ?
    6 days a week. Reps stay in the 6-12 range and sets vary each week.
  7. New Member
    Nico1's Avatar
    Stats
    5'9"  216 lbs.
    Join Date
    Aug 2012
    Posts
    197
    Rep Power
    10433
    Level
    12
    Lv. Percent
    92.11%

    Quote Originally Posted by newbreed View Post
    6 days a week. Reps stay in the 6-12 range and sets vary each week.
    Sounds like my schedule. 6 days a week and sets and reps depend on how my body feels but usually 3-4 set range..hows your body recovering with training 6 days a week?
  8. New Member
    newbreed's Avatar
    Join Date
    Jul 2010
    Posts
    235
    Rep Power
    37190
    Level
    15
    Lv. Percent
    49.66%

    Quote Originally Posted by Nico1 View Post
    Sounds like my schedule. 6 days a week and sets and reps depend on how my body feels but usually 3-4 set range..hows your body recovering with training 6 days a week?
    Very well. I make sure to keep my diet in check as well as get good quality sleep in. I also supplement with BCAAs which I noticed a difference.
  9. Advanced Member
    boogyman's Avatar
    Stats
    5'8"  184 lbs.
    Join Date
    May 2011
    Posts
    736
    Rep Power
    35037
    Level
    22
    Lv. Percent
    67.67%

    4 days a week. Sun,Mon,Wed,Thur. I try to keep them fixed, but its not a huge deal if I have to switch a day here and there.

    Most workouts are 4 movements @ 4 sets per movement. I usually take 45 minutes. I discovered a little late in life I respond much better to less volume, and heavy low rep sets.
  10. AnabolicMinds Site Rep
    AaronJP1's Avatar
    Stats
    5'10"  199 lbs.
    Join Date
    Jul 2011
    Posts
    18,771
    Rep Power
    2974490
    Level
    90
    Lv. Percent
    82.79%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    I try to keep a mix of volume low & high.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    ANABOLIC MINDS SITE REP
  11. New Member
    wrathchild281's Avatar
    Stats
    6'1"  195 lbs.
    Join Date
    Aug 2012
    Posts
    289
    Rep Power
    1995
    Level
    14
    Lv. Percent
    53.19%

    Quote Originally Posted by AaronJP1 View Post
    I try to keep a mix of volume low & high.
    best way to go about it. Each has there own beni's
  

  
 

Similar Forum Threads

  1. Replies: 1
    Last Post: 01-30-2009, 09:35 PM
  2. EPI/HAVOC - High or Low Volume Training Best?
    By mayneVayne in forum Supplements
    Replies: 2
    Last Post: 08-23-2007, 01:38 PM
  3. Alternating High/Low Volume Routine
    By LakeMountD in forum Training Forum
    Replies: 0
    Last Post: 07-16-2006, 10:56 PM
  4. Training Volume vs Training Frequency!! Read and think!
    By Landmonster in forum Exercise Science
    Replies: 7
    Last Post: 06-01-2006, 08:12 PM
  5. Making the change from high to low volume training
    By iron addict in forum Exercise Science
    Replies: 2
    Last Post: 06-19-2004, 11:05 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in