High volume vs low volume how you train ?

  1. New Member
    Nico1's Avatar
    Stats
    5'9"  216 lbs.
    Join Date
    Aug 2012
    Posts
    197
    Answers
    0

    High volume vs low volume how you train ?


    Sup bros wanna get a general idea for what our prefer what works for you how many sets and reps you do ? 5 day split 6 day 4 day ?


  2. Senior Member
    asooneyeonig's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jun 2011
    Age
    40
    Posts
    1,179
    Answers
    0

    i as many days as my career, dating life, home life, and raising my daughter allows me to do. this may be 2 days a week or 4 days a week. i go with the flow.
    you can call me "ozzie" for short.

  3. Sunz out, Gunz out...
    AaronJP1's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    18,575
    Answers
    0

    3-4 for me.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com

    •   
       

  4. New Member
    Nico1's Avatar
    Stats
    5'9"  216 lbs.
    Join Date
    Aug 2012
    Posts
    197
    Answers
    0

    What I usually do I drop set every set pretty much and have see. Tremendous results

  5. New Member
    Nico1's Avatar
    Stats
    5'9"  216 lbs.
    Join Date
    Aug 2012
    Posts
    197
    Answers
    0

    I just can't imagine working out for 30-40 minutes typical is an hour half high volume seems to work well with me

  6. New Member
    newbreed's Avatar
    Join Date
    Jul 2010
    Posts
    235
    Answers
    0

    Quote Originally Posted by Nico1 View Post
    Sup bros wanna get a general idea for what our prefer what works for you how many sets and reps you do ? 5 day split 6 day 4 day ?
    6 days a week. Reps stay in the 6-12 range and sets vary each week.

  7. New Member
    Nico1's Avatar
    Stats
    5'9"  216 lbs.
    Join Date
    Aug 2012
    Posts
    197
    Answers
    0

    Quote Originally Posted by newbreed View Post
    6 days a week. Reps stay in the 6-12 range and sets vary each week.
    Sounds like my schedule. 6 days a week and sets and reps depend on how my body feels but usually 3-4 set range..hows your body recovering with training 6 days a week?

  8. New Member
    newbreed's Avatar
    Join Date
    Jul 2010
    Posts
    235
    Answers
    0

    Quote Originally Posted by Nico1 View Post
    Sounds like my schedule. 6 days a week and sets and reps depend on how my body feels but usually 3-4 set range..hows your body recovering with training 6 days a week?
    Very well. I make sure to keep my diet in check as well as get good quality sleep in. I also supplement with BCAAs which I noticed a difference.

  9. Advanced Member
    boogyman's Avatar
    Stats
    5'8"  184 lbs.
    Join Date
    May 2011
    Posts
    736
    Answers
    0

    4 days a week. Sun,Mon,Wed,Thur. I try to keep them fixed, but its not a huge deal if I have to switch a day here and there.

    Most workouts are 4 movements @ 4 sets per movement. I usually take 45 minutes. I discovered a little late in life I respond much better to less volume, and heavy low rep sets.

  10. Sunz out, Gunz out...
    AaronJP1's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    18,575
    Answers
    0

    I try to keep a mix of volume low & high.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com

  11. New Member
    wrathchild281's Avatar
    Stats
    6'1"  195 lbs.
    Join Date
    Aug 2012
    Posts
    289
    Answers
    0

    Quote Originally Posted by AaronJP1 View Post
    I try to keep a mix of volume low & high.
    best way to go about it. Each has there own beni's

  •   

      
     

Similar Forum Threads

  1. Replies: 1
    Last Post: 01-30-2009, 08:35 PM
  2. EPI/HAVOC - High or Low Volume Training Best?
    By mayneVayne in forum Supplements
    Replies: 2
    Last Post: 08-23-2007, 12:38 PM
  3. Alternating High/Low Volume Routine
    By LakeMountD in forum Training Forum
    Replies: 0
    Last Post: 07-16-2006, 09:56 PM
  4. Training Volume vs Training Frequency!! Read and think!
    By Landmonster in forum Exercise Science
    Replies: 7
    Last Post: 06-01-2006, 07:12 PM
  5. Making the change from high to low volume training
    By iron addict in forum Exercise Science
    Replies: 2
    Last Post: 06-19-2004, 10:05 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in