Smolov Squat Routine

[Mross65]

Hey guys I just started doing this routine to try an help develop my squat a bit more. My starting 1MR is only 495lbs. Right now my weight is between 265-270 I was wondering if anyone has run this program and what were your results? If anyone is interested I might even start a Log. What are your thoughts?

 

[LizKing531]

Sub'd

Id like to know more about this-

 

[Mross65]

Sub'd

Id like to know more about this-

Alright well since there is some interest tonight when I get home ill start a log of this program in the logs section. I'll post some photos of the plan and lay out the nutrition recommended for this monster routine. Thank you!

 

[Mross65]

I'll also be sure to include the plan of my brother-in-law he is a smaller guy, weighing 140. doing this program with me so we can judge who this is more designed for. His 1MR is 315. I already have him keeping a journal of his progress and nutrition As well.