Bcuzimbatman
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I wanted some feed back on my current routine as I want some experienced advice. Details to know. Goal: is strength, diet: leangains recomp 20/20 split. Training: 5/3/1 BBB
Tuesday:
Deadlift 5/3/1
Deadlift @50% 5x10 (2 sets sumo, 1 set RDL)
Hanging leg raise 5x10
Shrugs 3x8 (for hypertrophy, I like big traps)
Thursday:
Press 5/3/1
Press @50% 5x10 (2 sets klokov)
Chinups 5x10 (varying grips)
Heavy tricep push downs 3x10 (for work on locking out on press cuz it's my weak point)
Saturday:
Lowbar squat 5/3/1
Squat @50% 5x10 (2 sets front, 2 sets highbar ATG, 1 set lowbar)
Bench 5/3/1
Bench @50% 5x10 (2 sets close grip)
Kroc Rows 5x10
Changes? Advice?
Tuesday:
Deadlift 5/3/1
Deadlift @50% 5x10 (2 sets sumo, 1 set RDL)
Hanging leg raise 5x10
Shrugs 3x8 (for hypertrophy, I like big traps)
Thursday:
Press 5/3/1
Press @50% 5x10 (2 sets klokov)
Chinups 5x10 (varying grips)
Heavy tricep push downs 3x10 (for work on locking out on press cuz it's my weak point)
Saturday:
Lowbar squat 5/3/1
Squat @50% 5x10 (2 sets front, 2 sets highbar ATG, 1 set lowbar)
Bench 5/3/1
Bench @50% 5x10 (2 sets close grip)
Kroc Rows 5x10
Changes? Advice?