Doing Roman Twists Correctly

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    Doing Roman Twists Correctly


    When doing Roman Twists, can you have your feet resting on something or do you have to keep them up in the air?
    After a year off, I'm back

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    AZMIDLYF's Avatar
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    Much more difficult when in the air...just saying.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Oh yea, I know. Just wondered if you get the same contraction?
    After a year off, I'm back
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    if by never doing them again you are doing them correctly, then i agree.
    you can call me "ozzie" for short.
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    Quote Originally Posted by asooneyeonig View Post
    if by never doing them again you are doing them correctly, then i agree.
    Explain? Curious
    After a year off, I'm back
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    Quote Originally Posted by Cary K View Post
    Explain? Curious
    the lumbar spine is designed to rotate 13 degrees. this is like the short (hour) hand on a clock going from 12:00 to 12:30! it’s nothing.

    this link explains more on great trunk/core training:
    http://www.t-nation.com/free_online_...ore_training_1

    i am big fan of dr stuart mcgill:
    http://www.backfitpro.com/

    he does not like them at all and with him being a leading expert on spinal biomechanics i pretty take his suggestions for face value.
    you can call me "ozzie" for short.
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    oops, double post FTL!
    you can call me "ozzie" for short.
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    Quote Originally Posted by asooneyeonig View Post
    the lumbar spine is designed to rotate 13 degrees. this is like the short (hour) hand on a clock going from 12:00 to 12:30! it’s nothing.

    this link explains more on great trunk/core training:
    http://www.t-nation.com/free_online_...ore_training_1

    i am big fan of dr stuart mcgill:
    http://www.backfitpro.com/

    he does not like them at all and with him being a leading expert on spinal biomechanics i pretty take his suggestions for face value.
    Thanks man, I appreciate it
    After a year off, I'm back
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