Any used Layne Nortons P.H.A.T program?

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    Any used Layne Nortons P.H.A.T program?


    Has anyone used this program with any success? Opinions on pros and cons of this program appreciated! Currently changing up program on a weekly basis and was looking into phat.

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    Quote Originally Posted by BigShadow
    Has anyone used this program with any success? Opinions on pros and cons of this program appreciated! Currently changing up program on a weekly basis and was looking into phat.
    Bump^^^
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    Quote Originally Posted by BigShadow

    Bump^^^
    What's your goals?
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    Quote Originally Posted by NYiron

    What's your goals?
    Mostly looking for strength gains!
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    Quote Originally Posted by BigShadow

    Mostly looking for strength gains!
    PHAT has a power aspect but is more geared towards hypertrophy. For strength I recommend Wendlers 5/3/1 or WS4SB, neither of them will be much good if you don't stick with them though.
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    I'm using it now. I wated both strength gains but to also be able to use your normal bodybuilding routine. You gotta get used the volume, but I like high volume training. Tailor it to your needs, it's just a template. http://www.exrx.net/Calculators/OneRepMax.html I use that to calculate my %'s easily for whatever the days routine calls for

    I was running a log of it but I fckin deleted the thread by accident instead of anther one I was trying to delete..oh well

    I've had good strength gains from it..got my squat up to 465x2

    only been a few weeks though, but lemme knowing u have any questions
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    Quote Originally Posted by jimbuick

    PHAT has a power aspect but is more geared towards hypertrophy. For strength I recommend Wendlers 5/3/1 or WS4SB, neither of them will be much good if you don't stick with them though.
    I agree with him..if you want pure strength then hit those routines up..phat just gives you a taste of both worlds, but its still a bodybuilding split..
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    Worked very well on a cut over the summer for me. Does not work well when I am bulking with food.
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    I have been following it for 6 weeks now and I have seen good results as far as compound lifts going up and adding size. I prefer phat training over 5/3/1.
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    yep i love it. give it a shot man
  

  
 

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