I am looking for some advice on a bodyweight only routine. The exercises I am thinking I will be include are: chins/pull-ups, push-ups, dips, inverted rows, pistol squats, Bulgarian split squats, step-ups, supermans, ab wheel, planks, also I want to try and work up to handstand pushups. (cant do any right now)
My two main questions are:
Are there any other exercises anyone can think of that I should include?
How should I go about programming this?
I was thinking of trying to do a full body routine 4x a week. Im not sure how I should order the exercises though.
Thanks for any help!!