Ok well ive been doing layne nortons
P.h.a.t routine seeb good results...recently decided to do something different for a bit, ( typical bodybuilding routine) chest/ tris/ abbs, back/ bis, shoulders/ traps, calves/ abbs, legs
I noticed I'm not feeling as tight as i was on.the p.h.a.t routine ...my diet is on key 40/40/20. Only thing that i can think of is lowering carbs since I'm not working every muscle group twice per week...idk mabe its all in my head...what do u guys prefer? Doing muscle groups twice per week or just once?