rotator cuff exercises

  1. New Member
    v1rt's Avatar
    Stats
    5'6"  147 lbs.
    Join Date
    Aug 2012
    Posts
    134
    Rep Power
    178
    Level
    10
    Lv. Percent
    16.55%

    rotator cuff exercises


    I was reading a thread few minutes ago about how to make bigger shoulders. One suggested exercise was rotator cuff. I couldn't find any information as how it is done. Can someone please help me?

    Thanks!

  2. Senior Member
    ZiR RED's Avatar
    Stats
    6'1"  215 lbs.
    Join Date
    Aug 2010
    Posts
    2,528
    Rep Power
    297856
    Level
    44
    Lv. Percent
    81.19%
    Achievements Activity ProPosting Pro

    Google: "external shoulder rotation exercises"
  3. New Member
    andy148lbs's Avatar
    Stats
    6'0"  156 lbs.
    Join Date
    Mar 2011
    Posts
    134
    Rep Power
    148
    Level
    11
    Lv. Percent
    80.92%

    band external rotation,blackburn,rear cable flye,lying external rotation.
    •   
       

  4. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    24,356
    Rep Power
    1886736
    Level
    97
    Lv. Percent
    4%
    Achievements Activity RoyaltyActivity VeteranActivity ProActivity AuthorityPosting Pro

    They won't really any a great deal of mass to the delts, but they keep the joint healthy and strong, which can lead to indirect growth.
    M.Ed. Ex Phys

  5. New Member
    v1rt's Avatar
    Stats
    5'6"  147 lbs.
    Join Date
    Aug 2012
    Posts
    134
    Rep Power
    178
    Level
    10
    Lv. Percent
    16.55%

    Thanks folks!
  6. New Member
    wrathchild281's Avatar
    Stats
    6'1"  195 lbs.
    Join Date
    Aug 2012
    Posts
    289
    Rep Power
    2002
    Level
    14
    Lv. Percent
    60.39%

    Quote Originally Posted by andy148lbs View Post
    band external rotation,blackburn,rear cable flye,lying external rotation.
    good advice here and to be honest i dont think it will make your shoulder bigger but it will keep them able to support heavier weight and lower risk of injury which will yes in turn make your shoulders reach more size. Win win
  

  
 

Similar Forum Threads

  1. Rotator cuff problems...
    By Tiabin in forum Exercise Science
    Replies: 12
    Last Post: 02-01-2007, 01:52 PM
  2. Rotator Cuff pain
    By Bean in forum Exercise Science
    Replies: 6
    Last Post: 12-06-2004, 03:53 AM
  3. AHH, my rotator cuff!
    By Warhead_321 in forum Exercise Science
    Replies: 3
    Last Post: 06-07-2004, 11:49 AM
  4. Supps for Damn Rotator Cuff!
    By yourdaddy in forum Supplements
    Replies: 8
    Last Post: 05-02-2003, 05:47 PM
  5. Strengthening the supraspinatus (rotator cuff)
    By sage in forum Exercise Science
    Replies: 6
    Last Post: 04-06-2003, 05:45 AM
Log in
Log in