How to maintain muscle mass ?
- 09-09-2012, 06:56 AM
- 09-09-2012, 07:10 AM
If you want more endurance check out:
They help me a lot when I go for the high volume threshold.>SNS-Glycophase<Serious Nutrition Solutions Rep
- 09-09-2012, 07:29 AM
I'm lost on your goals.
Are you saying you want to get bigger then increase strength? Get bigger then increase endurance...in which I ask, local muscular endurance (ability to do 30 pull ups) or endurance as in run a 10k?
Or do you want to gain 10-15 pounds and then maintain that physique, whereby maintaining the physique is the goal, not performance?
09-09-2012, 07:55 AM
Local muscular endurance (ability to do 30 pull ups).
I want to gain 10-15 pounds and then maintain that physique, and aim workout for strength and endurance but not with the intention to build much muscle, so that is why I would be aiming for 30 reps
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