I was hoping to get feedback on a program for the girl I'm seeing. She only has two days a week to get into the gym (Tuesday and Thursday) where she has an hour to workout. She will have some time on the weekends for in-home workouts and/or cardio as well.
She is a smaller girl at about 5'3"-5'4" and around 100lbs. She had always been naturally toned but had a baby a year ago and lost a lot of what she had going. She is not fat (obviously) but she wants to get that athletic look back. This is more about the mirror and not about the scale.
I was thinking a full body workout twice per week then light cardio on the weekend. Here would be a sample breakdown:
Tuesday: 1 Hour
- Chest Press (machine)
- Front Barbell Raise
- Standing Dumbbell Press (or possibly side dumbbell raises?)
Thursday: 1 Hour
- Stiff Leg Deadlift
- Seated Row
- Lat Pulldown
- Barbell Curl
Saturday/Sunday: 3 Mile Walk (pushing the baby)
On Tues/Thurs she would rotate weeks where week 1 would be like a 5x5 and week 2 would be 3x8 then repeat....