First time training a 16yr old... Any tips/advice?
- 08-31-2012, 04:49 PM
- 08-31-2012, 05:53 PM
Edit: If rodja would chime in too I know he has a background in MMA. I used to fight in high school but got away from it when I stopped wrestling.
- 09-01-2012, 04:19 PM
Originally Posted by NYiron
10-16-2012, 05:36 AM
core would be main focus. Explosive compound movements. Higher reps 10-15 range. muscle wise id say delts and legs would be the two main builders
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