lat workouts

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    rick54's Avatar
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    lat workouts


    What are the best ways to add width to the back?

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    Quote Originally Posted by rick54
    What are the best ways to add width to the back?
    Pull ups!
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    Quote Originally Posted by gregg1494 View Post
    Pull ups!
    That and:

    Chin ups, Kroc Rows and BB bent over rows.
    >SNS-Glycophase<
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    Pull downs.
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    exercises that work the lats.
    you can call me "ozzie" for short.
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    Front levers and pull ups
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    Quote Originally Posted by SLW2
    Front levers and pull ups
    These two exercises are staples in my work out.
    Front levers are also one of the best core workouts.
    Good stuff!
    Peace
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    Quote Originally Posted by SLW2
    Front levers and pull ups
    What's a front lever?
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    Quote Originally Posted by yazan View Post
    What's a front lever?


    You can do them as isometric holds or you can do them for reps.

    I like to do levers as an isometric exercise and pull ups for reps.
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    Chi ups and pullups are the best. Make sure you go all the way down and up.

    Db rows and tbar rows.
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    T-bar rows with strip sets, croc rows, cable rows also wide grip chins. Those are my favorite.
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    wide grip pullups obv. answer but lower the rep range and add weight with a belt. Max strength
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