- 08-22-2012, 09:09 PM
- 08-22-2012, 09:37 PM
- 08-22-2012, 09:40 PM
08-22-2012, 10:03 PM
08-23-2012, 10:22 AM
exercises that work the lats.
you can call me "ozzie" for short.
08-23-2012, 05:19 PM
08-23-2012, 06:12 PM
These two exercises are staples in my work out.Originally Posted by SLW2
Front levers are also one of the best core workouts.
08-24-2012, 08:48 AM
What's a front lever?Originally Posted by SLW2
08-24-2012, 09:07 AM
08-28-2012, 02:38 AM
Chi ups and pullups are the best. Make sure you go all the way down and up.
Db rows and tbar rows.
09-02-2012, 05:02 AM
T-bar rows with strip sets, croc rows, cable rows also wide grip chins. Those are my favorite.
10-16-2012, 04:35 AM
wide grip pullups obv. answer but lower the rep range and add weight with a belt. Max strength
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