I do 3 day split with a 2 on 1 off schedule so every muscle group gets hit every 3 then 4 days (See below)
I prefer using a power day with rep ranges in the 4-7 range and then a lighter day in the 8-11 range.
My question is how many sets should i be doin for each muscle?
Day 1 Power Chest & Arms,
day 2 Hypertrophy Legs,
Day 3 Off,
Day 4 Power back & Delts,
Day 5 Hypertrophy Chest & Arms,
Day 5 off,
day 6 Power legs,
Day 7 Hypertrophy Back/delts.
Day 8 off
Day 9 repeat day 1
Anyone help? Would 3 exercises 3 sets for larger muscles and 2 exercises 3 sets for smaller ones be enough, too much, or not enough?