Suggestions on routine

  1. New Member
    coltonpyle's Avatar
    Join Date
    Jul 2012
    Posts
    6
    Rep Power
    38
    Level
    2
    Lv. Percent
    71.33%

    Suggestions on routine


    How does everyone feel about this split?

    Monday - Chest and Triceps.

    Tuesday - Back, Shoulders and Biceps.

    Wednesday - Legs

    Thursday - Chest and Triceps

    Friday - Back, Shoulder and Biceps

    Saturday - Legs

    Sunday - Off

  2. Senior Member
    asooneyeonig's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jun 2011
    Age
    41
    Posts
    1,379
    Rep Power
    138328
    Level
    32
    Lv. Percent
    8.38%
    Achievements Activity ProPosting Pro

    feel about it how? is this for bodybuilding, strength, athletic performance, fat loss, something else?

    and i see a push day (kind of), with some more pushing and pulling then finally a leg day. i would say more pulling and more legs.

    there are a near unlimited amount of combinations to do.
    you can call me "ozzie" for short.
  3. New Member
    jewgold's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Mar 2012
    Posts
    225
    Rep Power
    86792
    Level
    19
    Lv. Percent
    42.73%

    I'd have a rest day between those cause when u hit chest you also work your back and shoulders then the next day you might not be able to go 100%
    •   
       

  4. Board Sponsor
    AaronJP1's Avatar
    Stats
    5'10"  199 lbs.
    Join Date
    Jul 2011
    Posts
    18,940
    Rep Power
    4285673
    Level
    95
    Lv. Percent
    3.87%
    Achievements Activity RoyaltyActivity AuthorityActivity ProActivity VeteranPosting Pro

    Quote Originally Posted by coltonpyle
    How does everyone feel about this split?

    Monday - Chest and Triceps.

    Tuesday - Back, Shoulders and Biceps.

    Wednesday - Legs

    Thursday - Chest and Triceps

    Friday - Back, Shoulder and Biceps

    Saturday - Legs

    Sunday - Off
    1 rest day.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
  5. New Member
    coltonpyle's Avatar
    Join Date
    Jul 2012
    Posts
    6
    Rep Power
    38
    Level
    2
    Lv. Percent
    71.33%

    This is my routine for 4 weeks, and I'm doing it for strength.
    I've put in legs twice because, well they have some catching up to do, not much but this 4 weeks should get them to proportion.
    I'm just now approaching the end of my first week of SuperDrol, that's why I'm not too worried about recovery.
  6. Senior Member
    asooneyeonig's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jun 2011
    Age
    41
    Posts
    1,379
    Rep Power
    138328
    Level
    32
    Lv. Percent
    8.38%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by coltonpyle View Post
    This is my routine for 4 weeks, and I'm doing it for strength.
    then i would do more pulling, more tricep work, ab work, hamstring work mostly for leg work, hip mobility and lots of facepulls.
    you can call me "ozzie" for short.
  7. New Member
    coltonpyle's Avatar
    Join Date
    Jul 2012
    Posts
    6
    Rep Power
    38
    Level
    2
    Lv. Percent
    71.33%

    Thanks for the advice, much appreciated
  8. Senior Member
    ZiR RED's Avatar
    Stats
    6'1"  215 lbs.
    Join Date
    Aug 2010
    Posts
    2,528
    Rep Power
    297856
    Level
    44
    Lv. Percent
    81.18%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by coltonpyle View Post
    SuperDrol, that's why I'm not too worried about recovery.
    Won't do very much for CNS recovery, and some heavier androgens even reduce CNS recovery. This may be one of the reasons you see many pro bodybuilders only training each muscle once a week with crazy volume on smaller movements - they can recover better metabolically, but not as well neurally.

    Br
  

  
 

Similar Forum Threads

  1. suggestions on what may work for my personality
    By constantmover in forum Pheromones
    Replies: 1
    Last Post: 12-13-2004, 07:46 AM
  2. Suggestions on a future cycle
    By Beelzebub in forum Anabolics
    Replies: 12
    Last Post: 12-10-2004, 04:22 PM
  3. Suggestions on how to improve chins/pulls
    By Vitamin J in forum Training Forum
    Replies: 13
    Last Post: 08-25-2004, 02:01 AM
  4. Replies: 38
    Last Post: 05-27-2004, 12:58 PM
  5. any suggestions on diet
    By julius kelp in forum Weight Loss
    Replies: 5
    Last Post: 06-23-2003, 09:44 PM
Log in
Log in