Suggestions on routine

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    coltonpyle's Avatar
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    Suggestions on routine


    How does everyone feel about this split?

    Monday - Chest and Triceps.

    Tuesday - Back, Shoulders and Biceps.

    Wednesday - Legs

    Thursday - Chest and Triceps

    Friday - Back, Shoulder and Biceps

    Saturday - Legs

    Sunday - Off

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    feel about it how? is this for bodybuilding, strength, athletic performance, fat loss, something else?

    and i see a push day (kind of), with some more pushing and pulling then finally a leg day. i would say more pulling and more legs.

    there are a near unlimited amount of combinations to do.
    you can call me "ozzie" for short.
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    I'd have a rest day between those cause when u hit chest you also work your back and shoulders then the next day you might not be able to go 100%
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    Quote Originally Posted by coltonpyle
    How does everyone feel about this split?

    Monday - Chest and Triceps.

    Tuesday - Back, Shoulders and Biceps.

    Wednesday - Legs

    Thursday - Chest and Triceps

    Friday - Back, Shoulder and Biceps

    Saturday - Legs

    Sunday - Off
    1 rest day.
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    This is my routine for 4 weeks, and I'm doing it for strength.
    I've put in legs twice because, well they have some catching up to do, not much but this 4 weeks should get them to proportion.
    I'm just now approaching the end of my first week of SuperDrol, that's why I'm not too worried about recovery.
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    Quote Originally Posted by coltonpyle View Post
    This is my routine for 4 weeks, and I'm doing it for strength.
    then i would do more pulling, more tricep work, ab work, hamstring work mostly for leg work, hip mobility and lots of facepulls.
    you can call me "ozzie" for short.
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    Thanks for the advice, much appreciated
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    Quote Originally Posted by coltonpyle View Post
    SuperDrol, that's why I'm not too worried about recovery.
    Won't do very much for CNS recovery, and some heavier androgens even reduce CNS recovery. This may be one of the reasons you see many pro bodybuilders only training each muscle once a week with crazy volume on smaller movements - they can recover better metabolically, but not as well neurally.

    Br
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