AxPoz
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Hello all, I'm looking for some advice on some shoulder pain that I've had for quite some time. I know that there are a few threads here with similar topics, but I thought I should start a new one and be as specific as I can.
I'm 23 yo and have been seriously lifting for about 5 years. I first noticed the problem about 3.5 years ago in my left shoulder, and just attributed it to poor technique and bench pressing more weight than my frame could handle (because I first noticed it during heavy benching). After that I stopped lifting for around 6 months in an effort to allow it to heal. I've been working out regularly since then (more so in the summer bc I'm a student). After the break, the pain was much less intense, but still present. Through out the next few years it gradually got worse (in both shoulders), and now the right shoulder is actually worse than the left.
The pain is primarily located in the front, middle-top area of the shoulder. After some online self diagnosis, it looks to be in the region of the supraspinatus tendon, or even a bit lower than it appears in most pictures.
Painful exercises (scale 1-5, 5 being hurts too much to accomplish with low-medium weight)
Incline barbell press: 4
Incline dumbbell press: 3
Shoulder press: 1, surprisingly
Decline press: 2
Dips: 5
Lateral raise: 3
Forward raise: 3.5
I also experience moderate shoulder pain when sleeping on my side.
Before working out I always try to loosen up my shoulders as much as I can with stretches, arm circles, and the two rotator cuff exercises that are always talked about (holding elbows out and parallel to ground and moving hand/forearm up and down, and holding elbows down and pulling out)
As far as joint supplements, I'm not very well informed, but I do take fish oil and a multi.
If you've gotten this far in this post, thank you! I've tried to be as detailed as possible. Is there anything I could be doing, short of not lifting weights? Does this sound like just a reoccurring injury or something like tendonitis? I'd appreciate any advice I can get. Thanks a lot
I'm 23 yo and have been seriously lifting for about 5 years. I first noticed the problem about 3.5 years ago in my left shoulder, and just attributed it to poor technique and bench pressing more weight than my frame could handle (because I first noticed it during heavy benching). After that I stopped lifting for around 6 months in an effort to allow it to heal. I've been working out regularly since then (more so in the summer bc I'm a student). After the break, the pain was much less intense, but still present. Through out the next few years it gradually got worse (in both shoulders), and now the right shoulder is actually worse than the left.
The pain is primarily located in the front, middle-top area of the shoulder. After some online self diagnosis, it looks to be in the region of the supraspinatus tendon, or even a bit lower than it appears in most pictures.
Painful exercises (scale 1-5, 5 being hurts too much to accomplish with low-medium weight)
Incline barbell press: 4
Incline dumbbell press: 3
Shoulder press: 1, surprisingly
Decline press: 2
Dips: 5
Lateral raise: 3
Forward raise: 3.5
I also experience moderate shoulder pain when sleeping on my side.
Before working out I always try to loosen up my shoulders as much as I can with stretches, arm circles, and the two rotator cuff exercises that are always talked about (holding elbows out and parallel to ground and moving hand/forearm up and down, and holding elbows down and pulling out)
As far as joint supplements, I'm not very well informed, but I do take fish oil and a multi.
If you've gotten this far in this post, thank you! I've tried to be as detailed as possible. Is there anything I could be doing, short of not lifting weights? Does this sound like just a reoccurring injury or something like tendonitis? I'd appreciate any advice I can get. Thanks a lot