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Military press

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    Military press


    Does anyone do military press anymore? I feel like it is a dying exercise even though it's my major lift in my shoulder routine... I noticed a big increase in my DB shoulder press after doing it to... Also what are some of your weights like compared to your body weight?

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    I love military press I do 225x10(3) I weight 220lbs. it its one of my main lifts I do

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    I do the military press. I feel it should always be done standing though.

    Last workout I did 145 x 5. I had more in the tank, I would guess I could have done about 7 reps, but I am saving my max outs for my "3" and "5-3-1" workouts and trying to just do my prescribed reps on the "5" and "deload" days. I am a rather weak presser and am much stronger in pulling and legs.
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    I do the standing press, not military press. For it to be a military press your heels have to be touching. Most people say they do military press when in reality they are doing a standing press with their feet shoulder width apart.
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    I guess i do to then. I keep feet shoulder width and slightly offset.
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    I do mine sitting down is it still a military press or just a shoulder press

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    Quote Originally Posted by thehulk2203 View Post
    I do mine sitting down is it still a military press or just a shoulder press

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    If your not standing with your heels touching it is not a military press. You are doing a seated shoulder press.
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    My problem with doing them seated is they lose a lot of functionality. I have never in my life had to lift something heavy over my head while seated.
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    Quote Originally Posted by boogyman
    My problem with doing them seated is they lose a lot of functionality. I have never in my life had to lift something heavy over my head while seated.
    Right, but seated shoulder press us far more taxing on the shoulders, which is better of that is what one is going for. All depends on goals
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    Quote Originally Posted by uvawahoowa

    Right, but seated shoulder press us far more taxing on the shoulders, which is better of that is what one is going for. All depends on goals
    Seated shoulder press is far more taxing on your kinetic chain. Terrible exercise imo
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    Quote Originally Posted by ITW View Post
    Seated shoulder press is far more taxing on your kinetic chain. Terrible exercise imo
    Say what?
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    Quote Originally Posted by Rodja

    Say what?
    I'm saying its hard on your lower back
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    Quote Originally Posted by ITW View Post
    I'm saying its hard on your lower back
    If your technique sucks, but that could be said for many exercises.
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    Quote Originally Posted by Rodja

    If your technique sucks, but that could be said for many exercises.
    Well its far easier to have bad technique on seated as opposed to standing press
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    Quote Originally Posted by ITW View Post
    Well its far easier to have bad technique on seated as opposed to standing press
    That is far from true.
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    Quote Originally Posted by uvawahoowa View Post
    Right, but seated shoulder press us far more taxing on the shoulders, which is better of that is what one is going for. All depends on goals
    Your right, to each his own. I look at the shoulder press as a lift something really heavy over you head movment, not a shoulder exercise.
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    Quote Originally Posted by SLW2

    If your not standing with your heels touching it is not a military press. You are doing a seated shoulder press.
    Well crap guess I don't do military press after all just shoulder press

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    Quote Originally Posted by boogyman
    My problem with doing them seated is they lose a lot of functionality. I have never in my life had to lift something heavy over my head while seated.
    Same for flat bench press. How often do you have a flat back when pushing something? Usually you lean forward like the incline bench position. That doesn't mean it's dumb to do flat bench though.
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    Quote Originally Posted by Mrpersinality View Post
    Same for flat bench press. How often do you have a flat back when pushing something? Usually you lean forward like the incline bench position. That doesn't mean it's dumb to do flat bench though.
    But I do lift heavy things over my head while standing, pretty regularly. So if given the choice on how to train that movement, I think standing is the better option. This has nothing at all to do with benchpressing.

    I also think standing presses have more importance than the benchpress.
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    Just for my own knowledge, is there a significant difference keeping the heels together?
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    Quote Originally Posted by boogyman

    But I do lift heavy things over my head while standing, pretty regularly. So if given the choice on how to train that movement, I think standing is the better option. This has nothing at all to do with benchpressing.

    I also think standing presses have more importance than the benchpress.
    I know what you mean but I'm saying I push things often at work and dont just do incline bench know what I mean
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    Quote Originally Posted by Jenx View Post
    Just for my own knowledge, is there a significant difference keeping the heels together?
    It makes the lift harder
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    I would imagine the core would become much more involved for balance.
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    Quote Originally Posted by Mrpersinality View Post
    I know what you mean but I'm saying I push things often at work and dont just do incline bench know what I mean

    I never said to only do overhead pressing.

    I simply feel there are a handful of movements everyone should do, and the standing press is one of them. The full squat, deadlift, some form of pullup, and dips being the others.
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    I do them a lot. Mostly seated bb press.

    I usually start at 135 and work up to 215x10. I do 4 working sets
    I'm 190
  

  
 

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