leg DOMS??

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    How long does your leg DOMS last?

    Mine is usually 6 days or the day before next legs day.

    just saw an AM article about ginger bring a great anti-inflammatory. Any one had any experience with it?

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    I normally do ice bath followed by warm epsom salt bath and that does the trick for me.
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    Quads 2-3 days and hammies 4-6

    I just keep diet spot on fishoils etc
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    Quote Originally Posted by weightsiwield
    Quads 2-3 days and hammies 4-6

    I just keep diet spot on fishoils etc
    My quads are by far the worst. It feels like charlie horse. Hams not to bad. My diet is spot on too. And i take 2 1000mg caps. of fish oil a day.
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    I have naturally super tight hammies so assume thats why they hurt the most
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