How long does your leg DOMS last?
Mine is usually 6 days or the day before next legs day.
just saw an AM article about ginger bring a great anti-inflammatory. Any one had any experience with it?
I normally do ice bath followed by warm epsom salt bath and that does the trick for me.
Quads 2-3 days and hammies 4-6
I just keep diet spot on fishoils etc
My quads are by far the worst. It feels like charlie horse. Hams not to bad. My diet is spot on too. And i take 2 1000mg caps. of fish oil a day.Originally Posted by weightsiwield
I have naturally super tight hammies so assume thats why they hurt the most