Even very interested in trying this program for rugby training.
Extremely confused though as to the main core exercise, say you choose bench press for Max upper lift, do you do this every max upper or switch through like chins, mil press...
How does this workout hit the big lifts if you kinda do some of them 1 time per week or every other week. Input Appreciated.
An example of someones would be ever better.
Off season rugby training: so strength is key but also conditioning