Shoulder pain..

[dakotaba1]

I have been experiencing shoulder pains lately. It feels like my rotated cuffs. I'm looking for any help?

 

[NYiron]

It feels like my rotator cuff isn't specific enough. Need some more details to help you.

 

[dakotaba1]

Sorry I was at work earlier, but it's not sharp more of an ache. I can still lift with both of my shoulder pains with no issue but it's more of a nuisance than anything.

 

[NYiron]

Sorry I was at work earlier, but it's not sharp more of an ache. I can still lift with both of my shoulder pains with no issue but it's more of a nuisance than anything.

Pin point the source/area. During what motions/exercises or chronic?

 

[pyrobatt]

Most shoulder pain can be helped by doing more rear delt work,flys and face pulls to be specific. If you have posture like you are hunched over or your shoulders are pulled forward this is most likely the case.

Please be specific.

Rotator cuffs injuries are hard to pinpoint and a bit of a bitch. If its that go to a doctor cause a lot can go wrong there. Try to supplement fishoil and glucosimine to lubricate joints to help

 

[Airborne42]

I have shoulder cuff probs. Hold your hand up like your flexing your bi, then rotate down to the ground... If you feel a pinch or pain... It's most likely a shoulder cuff injury

 

[vidapreta]

I have shoulder cuff probs. Hold your hand up like your flexing your bi, then rotate down to the ground... If you feel a pinch or pain... It's most likely a shoulder cuff injury

Unfortunately that's a club I belong to as well.. The shoulder just wasn't designed to bang out heavy bench presses week after week for 15-20 years...

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[Airborne42]

Unfortunately that's a club I belong to as well.. The shoulder just wasn't designed to bang out heavy bench presses week after week for 15-20 years...

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I should be lifting lighter... :-/

 

[vidapreta]

I should be lifting lighter... :-/

It's hard too change who you are..I've always been motivated by trying too lift heavier and heavier too push up the big weights..so how do we start lifting light..LOL..20 POUND dumbells..

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[Airborne42]

It's hard too change who you are..I've always been motivated by trying too lift heavier and heavier too push up the big weights..so how do we start lifting light..LOL..20 POUND dumbells..

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lol yes its hard to switch but sometimes u gotta

 

[vidapreta]

lol yes its hard to switch but sometimes u gotta

I know...sometimes It's hard to brush my teeth..that's when its time to go lighter....

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[sportsterrich]

I was able to work around it for years by narrowing my grip on the BB.

 

[Airborne42]

I know...sometimes It's hard to brush my teeth..that's when its time to go lighter....

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No good lol

 

[coco2]

Hey I have heard that MSM (methyl sulfonyl methane) is helpful for relieving joint pain, personally haven't tried it but see if it can help you?

Got this description from the web:
"MSM is a chemical found in plants, animals, and humans. It can also be made in a laboratory. People use it as a medicine.

MSM is used for chronic pain, osteoarthritis, joint inflammation, rheumatoid arthritis, osteoporosis, bursitis, tendonitis, tenosynovitis, musculoskeletal pain, muscle cramps, scleroderma, scar tissue, stretch marks, hair loss, wrinkles, protection against sun/wind burn, eye inflammation, oral hygiene, periodontal disease, wounds, cuts, and abrasions/accelerated wound healing. It is either taken by mouth or applied to the skin for these uses..."

It shouldn't be expensive coz I have seen it in those vitamin shops before.