S
SeniorXJ
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-Ok so i know theres tons of info on this cramping topic & what to do & stuff to take to help, but this cramp is only in my left calf & its actually the thin muscle running up & down the side of the shin bone. What happens is i hop on the treadmill & within 5 min both calfs are cramping. After another 5 min, my right calf cramps completely go away BUT the left on gets worse & worse untill the pain is no longer tolerable or the muscle seemingly locks up!!
-Ok so heres what i did & took to prepare for my workout, a good amount of water & stretching, 6+ grams of Taurine, 1g of vit-c, 1g of magnesium, popped 4 potassium pills, 3gs of citrulline malate, 2250mgs of Beta Alanine, 500mgs of Agmatine, 200mgs caffeine, 5mg of liquid Albuterol , 5mgs of GW-501516, 800mgs of ibuprofin, & other micro nutrients & common supps. I also stretched & massaged in muscle rub 2hrs before my run & then again right before my workout. Now this is my biggest effort to date & yet the same thing still happened!!
-Im 6'0, 255lbs, 35yrs old, im not on any ASS but will change that as soon as i get my cramping issue out of the way.
-So please reply if u know of a remedy that i didnt mention on here...
-Ok so heres what i did & took to prepare for my workout, a good amount of water & stretching, 6+ grams of Taurine, 1g of vit-c, 1g of magnesium, popped 4 potassium pills, 3gs of citrulline malate, 2250mgs of Beta Alanine, 500mgs of Agmatine, 200mgs caffeine, 5mg of liquid Albuterol , 5mgs of GW-501516, 800mgs of ibuprofin, & other micro nutrients & common supps. I also stretched & massaged in muscle rub 2hrs before my run & then again right before my workout. Now this is my biggest effort to date & yet the same thing still happened!!
-Im 6'0, 255lbs, 35yrs old, im not on any ASS but will change that as soon as i get my cramping issue out of the way.
-So please reply if u know of a remedy that i didnt mention on here...