1. A1, A2, B1, B2, C ?

Dont understand A1, B1 ect.... When do i do what? This is a sample of Mon. workout. Stupid question, i know. Thanks for the help.
M-Heavy Push
T-Heavy Push
W-Off
TH-Light/Moderate Pull
F-Light/Moderate Push
SAT-Off
Sun- Heavy Pull
M-Heavy push

...and so on.

A1-Deads, 8 sets of 3

A2- DB Curls, 8x3

B1- Weighted pull ups 8x3

B2- SL Deads, 8x3

C. Serratus crunch 3-4, 8-10 Edit Post Reply Reply With Quote
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2. it means they are super set/paired
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3. For example
A1-Deads, 8 sets of 3

A2- DB Curls, 8x3

This tells you that immediately after Deadlifts you perform DB curls. This is not a stupid question. We weren't all born knowing this stuff.

4. http://www.t-nation.com/free_online_...shpull_workout <-- doin this routine huh? It's a fun one, but be prepared, the heavy push day is murder.

5. One set of deads, then one set of curls or 8 sets of deads, then 8 sets of curls? Thanks
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6. Originally Posted by bklaves
One set of deads, then one set of curls or 8 sets of deads, then 8 sets of curls? Thanks
1 set of deads, then 1 set of curls, repeat 8 times

7. I would kind of prefer you pair a heavy push with a light pull, or vice versa, rather than group the heavy days together. I feel you'd burn out a lot less fast on such a program. Just my 2 cents.

8. Thank you for the help gentlemen.

9. Originally Posted by diezel
For example
A1-Deads, 8 sets of 3

A2- DB Curls, 8x3

This tells you that immediately after Deadlifts you perform DB curls. This is not a stupid question. We weren't all born knowing this stuff.
+1 to that. Always ask, no matter how 'obvious' you think the answer is. Its only obvious to those who already know the answer; at one stage, it was not obvious to them.

10. good question

11. Bklaves, how are you liking the workout so far?

12. Originally Posted by diezel
Bklaves, how are you liking the workout so far?
Start it this evening. I will let you know how it goes.

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