WS4SB + Dieting = ??

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    Swanson52's Avatar
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    WS4SB + Dieting = ??


    So I've been using the 5/3/1 for the last couple months while doing a recomp (kind of). I just suffered a back injury, so I'm going to put my planned PL meet on hold and do a straight cut.

    It seems that the WS4SB protocol would be good for maintaining strength while dieting, but I've never used it. I like the conjugate method, and the introduction of DE days makes sense to me.

    Anyone done this with any measure of success?
    Don't worry, man, someday I'ma be nobody too.

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    Lacrossedude6's Avatar
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    Absolutely, WSB4SB is a great strength template. What are your dieting stats/percentages??

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