I'm trying to find a good workout routine to pack on mass. I'm not new to lifting, but have been focused on endurance sports in the past. Bodybuilding.com has posted a new routine for "hardgainers", but I don't know if its any good.
Here is a link to the workout: bodybuilding.com/fun/hardgainer-workout-ready-set-grow.html
I would appreciate any feedback or recommendations!