beta alanine everyday?

  1. beta alanine everyday?

    Does beta alanine need to be taken on off days to maintain saturation in the body?

  2. Yes, you should take the BA every day. I always just take it with my creatine.

  3. Quote Originally Posted by TheBoyness

    Yep. Need to keep it flowing in the body and keep the proper levels up
    Sounds good, will adjust accordingly

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