beta alanine everyday?

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    beta alanine everyday?


    Does beta alanine need to be taken on off days to maintain saturation in the body?

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    Yes, you should take the BA every day. I always just take it with my creatine.
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    Quote Originally Posted by TheBoyness

    Yep. Need to keep it flowing in the body and keep the proper levels up
    Sounds good, will adjust accordingly
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