Advice on a routine while working rotating shift

  1. Advice on a routine while working rotating shift


    Et me start by introducing myself....I am 27 6'2 and 225 at 16-17%. I have been in and out the gym for around 10 years and recently landed a job working a rotating shift. With the rotating days/nights I'm having trouble finding a routine I can stick with and still get results. Any advice would be appreciated! Thanks in advance


  2. I just made a post on this earlier...

    h_ttp://maxweights.blogspot.com/2012/07/choosing-from-best-workout-routines.html

    remove the underscore ( _ ) at the beginning of the URL, copy and paste in your browser
    Be sur to visit my site at http://maxweights.blogspot.com/ (copy and paste)

  3. Awesome thanks bro
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