How can I develop explosiveness for sports
Training with explosive, dynamic and power movements?
Layne Norton Phat program.
West Side for Skinny Bastards
Both good places to start up and read up on them so you get an idea.
>SNS-Glycophase<Serious Nutrition Solutions Rep
Also doing sport specific drills. "Train how you play". Google "training drills" for whatever sports you want to focus on, and maybe spend one day a week doing drills, or add 1-2 of them to the end of every workout. By repeating movements in an explosive way one usually becomes better at these movements. Its hard to focus on "being explosive" while playing and sometimes I find a person simply is not using full potential in game. Repetition can help with this.
Which sport is it for??!
Olympic lifts are great for explosiveness, cleans, snatches, push presses.Originally Posted by Danimozz
However if you have never done them before make sure you have someone competent train you in technique so you don't injure yourself.
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