okay, so as the title say my lower pecs are lacking in size. they have always been a problem area in my opinion. i am 6' and 220 lbs and around 17-18 % BF. im looking for some solid advice about some work outs that can target that area more so that not. here is my current typical chest day
flat db press (115-120 lb db's) 4-5 sets of 10-12 reps
incline db press (225 lbs) 4-5 sets of 10-12 reps
decline bb press (275-315 lbs) 4-5 sets 10-12 reps
flat db press (275 lbs) 4-5 sets of 10-12 reps
standing cable flys with squeeze 4-5 sets of 12-15 reps
iso push ups 4 sets of 25 reps
.....here lately ive added in some dips because a fellow at the gym mentioned that helped his lower pecs.
my chest is probably my favorite body part to work out but im real weird about it because i feel like it is way under defined and it almost looks like my pecs are in the shape of a cone (developed upper and outer and no lower definition) i know this has to do with a higher than wanted bf % but im sure there are workouts that will help with this too.