INNER UPPER CHEST DEVELOPMENT

  1. Registered User
    inda11's Avatar
    Stats
    5'11"  80 lbs.
    Join Date
    May 2012
    Posts
    130
    Rep Power
    6527

    INNER UPPER CHEST DEVELOPMENT


    Any one got some exercises to build the inner upper chest for that v neck t shirt.

  2. Registered User
    abot's Avatar
    Join Date
    Apr 2010
    Posts
    47
    Rep Power
    1304

    Quote Originally Posted by inda11 View Post
    Any one got some exercises to build the inner upper chest for that v neck t shirt.
    Guillotine Press is a good movement for the upper chest .. Adjust arm width to targer inner/outer pectorials. Just be careful, it's a dangerous exercise and is quite taxing on your front deltoids. Try to use a light/moderate weight. Good luck
  3. Registered User
    iliketosquat's Avatar
    Stats
    6'0"  230 lbs.
    Join Date
    Sep 2011
    Posts
    27
    Rep Power
    71

    I dont really think there is a way to target your inner chest. Just doing regular and incline pressing movements and having a good diet will eventually fill your chest out to where you can notice a good "valley" on it.
    •   
       

  4. Registered User
    Doss's Avatar
    Stats
    5'11"  210 lbs.
    Join Date
    Oct 2011
    Location
    Hollorado
    Posts
    324
    Rep Power
    8626

    Incline pressing will build up the upper chest (obviously) but I've found I "feel" the tension in the inner upper area when I use a slightly narrower than shoulder width grip. It might not work for you, but it'd be worth a shot!
    Go hard. Go heavy. Never stop.
  5. Registered User
    supraseed48's Avatar
    Stats
    5'9"  220 lbs.
    Join Date
    Feb 2012
    Location
    USA
    Posts
    431
    Rep Power
    11617

    This is a more difficult area to hit but not impossible. Try incline db presses palms facing in. Twist the db inward @ the top of the contraction like a arnold press. I also find that high cable crossovers help with this area. Make sure your hands are crossing not just meeting in the middle. U need to alternate the top hand. Good luck!!
    "Liver stress is weakness leaving the body!!"
  6. Registered User
    BigShadow's Avatar
    Join Date
    May 2012
    Posts
    679
    Rep Power
    68490

    Quote Originally Posted by abot

    Guillotine Press is a good movement for the upper chest .. Adjust arm width to targer inner/outer pectorials. Just be careful, it's a dangerous exercise and is quite taxing on your front deltoids. Try to use a light/moderate weight. Good luck
    Agree on guillotine presses on an incline. Bring the bar all the way to your neck. I also go very wide but watch out with your shoulders, abot is right these can wreck your shoulders but have never got a better pump then these. You can even use the smith to go as heavy as possible. I adjust my grip wider as each set progresses.
    Good luck!
  •   

      
     

Similar Forum Threads

  1. Lower chest development
    By rsnake21 in forum Training Forum
    Replies: 24
    Last Post: 03-22-2012, 08:53 PM
  2. Upper back width and rear delt development.
    By Pitbull86 in forum Exercise Science
    Replies: 9
    Last Post: 10-25-2011, 03:37 PM
  3. Best Overall Chest Development Excercise
    By pjorstad in forum Exercise Science
    Replies: 189
    Last Post: 01-17-2011, 02:26 AM
  4. Weird chest development
    By Distilled Water in forum Exercise Science
    Replies: 11
    Last Post: 07-29-2008, 04:16 PM
  5. Chest 2x a week to improve upper chest?
    By AldrichAStern in forum Exercise Science
    Replies: 35
    Last Post: 04-18-2006, 07:32 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in