Tuesday: Back & Biceps
Friday: Shoulders & Triceps
Incline Dumbbell: 4 sets for 6-8 reps.
Weighted Dips: 4 sets for 6-8 reps.
4 sets of incline dumbbell fly for 10 reps
4 sets of cable crossovers for 10 reps.
Deadlifts: 4 sets for 6-8 reps
Lat Pulldowns: 4 sets for 6-8 reps
Cable Rows: 4x6-8
Barbell Curl - 4 sets for 8-10 reps
Dumbell Hammer Curl - 4 sets for 8-10 reps
Squat: 6 sets for 10-15 reps
Extensions: 3 sets for 6-8 reps
Hamstring Curls: 3 sets for 10-12 reps
Standing calf raises: 4x10-12
Donkey raises: 4x12-15
Military Press: 4 sets 4-8 reps
Side Laterals: 4 sets for 8-10 reps
Bent Over Laterals - 4 sets for 8-10 reps
Tricep Extensions: 4 sets for 6-8 reps
Rope Pulls: 4 sets for 6-8 reps
I plan to do this routine for next two months and post my results here.
Do you think it is worth trying this one?