How do i get shape in my shoulders and arms.

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    ryank93's Avatar
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    How do i get shape in my shoulders and arms.


    I have big arms and shoulders but no shape!

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    broda's Avatar
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    What's your BF %?
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    Good question. Im pretty lean around the chest and stomach area but i have bulky shoulders and arms
    •   
       

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    Doss's Avatar
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    Lower your bodyfat. Big muscles won't catch many eyes if they're covered by subcutaneous fat
    Go hard. Go heavy. Never stop.

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