Absolutely destroyed my legs

  1. Absolutely destroyed my legs


    I did a session the other night which absolutely destroyed my legs. Its so bad that i can hardly walk. Its been a long time since a workout that has killed me like this. I am really surprised. Unfortunately it means my other workouts are going to be compromised as I have lost a significant amount of my ROM and balance in my legs.

    Anyway here is the workout i did in case anyone is iterested

    ATTG Squats with a 3120 tempo
    4 sets of 8 to 10 (i did 8 sets if you include warmups) max weight was 220 pounds
    Straight legged deadlifts:
    4 sets 8-10. Max was 220 pounds
    Weighted jump squats
    3 sets 10
    Jump lunges
    3 sets 20
    Jump squats
    3 sets of 10
    At this point i was falling over so i stopped and went to calves
    and did 3 standard exersises followed by 15 mins on the treadmill on max incline to furthur work the calves.

    It was a good session. Im just disapointed it has wrecked the rest of my week.

    Its a pointless thread...i just wanted to complain lol.
    ~Get shredded or die trying! The alphamine chapter~
    http://anabolicminds.com/forum/supplement-reviews-logs/213632-get-shredded-die.html


  2. yeah man i killedd my legs which almost the exact traing routine. the sourness is unbelieveable but i love it

    only problem with it is the sourness effects all my other traing sessions do to my hobbling around

    keep up the good work bro!

  3. **** the safety stopper on the leggpress came undone at the bottom of my 8th rep the other day and I couldn't rereack so I'm sittin there screaming for help for like 10 minutes with 1000Lbs resting on my legs i think i pulled everything in my right leg can hardly ****in walk today.
    •   
       


  4. Nice work.
    Sitting down/getting up will be an issue for a couple of days.

  5. you'd think people would come and help kind of quickly when someones yelling help equipment malfunction but this is not the case lol.

  6. Quote Originally Posted by Oscar View Post
    **** the safety stopper on the leggpress came undone at the bottom of my 8th rep the other day and I couldn't rereack so I'm sittin there screaming for help for like 10 minutes with 1000Lbs resting on my legs i think i pulled everything in my right leg can hardly ****in walk today.
    Missed this post.

    You being serious?

  7. unfortunately

  8. Quote Originally Posted by Oscar
    you'd think people would come and help kind of quickly when someones yelling help equipment malfunction but this is not the case lol.
    lmao right? they were prob to busy doing curls and flexing infront of the mirror to notice you being crushed under 1000lbs
  

  
 

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