End of week 4.
* Weight 170 lbs (after morning nature call) , I'm down 2 pounds...
* This sinus thing messed me up but I'm feeling better now. I took a couple of consecutive days off and that helped a lot. One of those days was an arm day so I did both bis and tris after my two day rest and WOW, THAT WAS A CRAZY WORKOUT !!! I was so tired that I slept like a baby that night hehe.
* So far I feel like my body is going through some sort of recomposition stage. My weight has fluctuated by 3 pounds and I'm back at the same weight where I started 4 weeks ago, however I don't look or feel as "flabby". The pics I took last week may look crappy but they are a significant improvement compared to day 0.
* Week 5 here I come - WHERE'S THE TURKEY ?!?!?!?! hehe jk