greaser
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I noticed recently that my left shoulder makes a grinding noise when I do either a shrugging motion or when I roll it forward or backward. It's NOT the sound of cracking, as when your joints or knuckles occasionally crack. It sounds more like bone rubbing against bone and it's really disturbing.
I have never had a shoulder injury that I know of. I'm 39, I've worked out since I was a teenager -- though I've been way more serious about in the last 3 years than before.
It does NOT hurt, but everything about that sound just says BADNESS. I can't help but worry that something has broken down or is about to break down and I'll start my off my 40s with one of those never-goes-away shoulder injuries.
Does anyone know what this is or what I should do or not do? Any advice would be greatly appreciated!
Thanks.
I have never had a shoulder injury that I know of. I'm 39, I've worked out since I was a teenager -- though I've been way more serious about in the last 3 years than before.
It does NOT hurt, but everything about that sound just says BADNESS. I can't help but worry that something has broken down or is about to break down and I'll start my off my 40s with one of those never-goes-away shoulder injuries.
Does anyone know what this is or what I should do or not do? Any advice would be greatly appreciated!
Thanks.