How do I hit the inner tricep?

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    plaemann's Avatar
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    How do I hit the inner tricep?


    Hello,
    I was wondering how do I hit the part between the lateral and the long head of the tricep muscle?
    I want to make my lateral and long head come out more?
    I currently do French presses, pushdowns, close grip bench press?
    Thanks for the input!

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    close grip bench, and dips.
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    single or double arm dumbell extensions, preferably seated on a swiss ball. its really impressive, when you start using 80 and 100 pound dumbells, theres also a tricep extension bar that will emphasize that, use constant tension never fully extending, lift safe.
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    Dips and narrow grip benching are both good ideas. I'm a big fan of J-Presses, but you should also look into Skullcrushers and what Knowbull recommended. I'd say start with the extensions on a bench, and after you get a good feel for the exercise you could switch over to a swiss ball if that appeals to you. You'll be able to move more weight the more stable you are...so don't neglect your core!
    Go hard. Go heavy. Never stop.
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    learn to diet. seeing a muscle is as much making it larger as reducing bodyfat.
    you can call me "ozzie" for short.
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