Tips for dialing my legs in
- 05-29-2012, 09:34 PM
- 05-30-2012, 05:56 PM
Based on the pictures, it looks like you are holding water everywhere. I think if you tweak water and salt intakes, as well as the carb load that you can achieve a leaner/drier look.
Also, make sure you don't do any leg work at least 2-3 days out from the show. Finally, taking an ice bath the night or morning of the show, as well as spending time laying with your legs slightly elevated will work to draw the fluid out of your legs and reveal more separation between the muscle heads.
As for long term, this is entirely anecdotal based on my own experience, but I noticed greater definition and separation in my legs when I began sprinting and incorporating more closed kinetic chain unilateral work into my program.
- 05-30-2012, 07:38 PM
Thanks! I've actually just added sprints into my routine for the reason of adding definition. This was my first show and I was basically doing my contest prep on my own and it was a lot of trial and error. I really appreciate your feedback!
05-30-2012, 09:50 PM
05-30-2012, 11:43 PM
Similar Forum Threads
- By RedneckDB in forum Training ForumReplies: 29Last Post: 03-08-2011, 04:25 AM
- By lift or die in forum Exercise ScienceReplies: 5Last Post: 06-20-2009, 04:39 PM
- By JKurz1 in forum Training ForumReplies: 2Last Post: 01-14-2008, 01:19 PM
- By dsmlinc in forum Workout LogsReplies: 2Last Post: 03-26-2007, 07:35 PM
- By JordyRoc in forum Exercise ScienceReplies: 20Last Post: 08-06-2005, 07:23 AM