Adding muscle after weight loss

  1. Adding muscle after weight loss

    I have lost the fat I wanted. I know want to added the weight back but in the good old muscle and not the fat. How do I go about that and what should my eating look like and what should my workout look like?

    Thanks much

  2. train hard and lift heavy.. MAke sure you are eating clean and eating 5-6 meals a day

    Stick to a 5x5 program or something like that if you need a program

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