Adding muscle after weight loss

  1. Registered User
    ns107m's Avatar
    Stats
    5'8"  195 lbs.
    Join Date
    Dec 2009
    Posts
    31
    Rep Power
    72

    Adding muscle after weight loss


    I have lost the fat I wanted. I know want to added the weight back but in the good old muscle and not the fat. How do I go about that and what should my eating look like and what should my workout look like?

    Thanks much

  2. Banned
    Tboz's Avatar
    Stats
    5'6"  192 lbs.
    Join Date
    Jul 2011
    Location
    Chi town
    Posts
    272
    Rep Power
    0

    train hard and lift heavy.. MAke sure you are eating clean and eating 5-6 meals a day

    Stick to a 5x5 program or something like that if you need a program

Similar Forum Threads

  1. best muscle gain and weight loss
    By eljayelrey in forum Supplements
    Replies: 4
    Last Post: 10-08-2009, 09:54 AM
  2. help adding weight loss supplement to my diet
    By mwink07 in forum Weight Loss
    Replies: 6
    Last Post: 07-14-2009, 10:59 AM
  3. Weight Loss/Muscle Gain
    By superstar20 in forum Supplements
    Replies: 7
    Last Post: 02-26-2008, 06:47 PM
  4. weight loss w/o muscle loss
    By axekick in forum Weight Loss
    Replies: 5
    Last Post: 08-14-2006, 02:41 PM
  5. is my weight staying the same because im adding muscle?
    By iwinulose2981 in forum Weight Loss
    Replies: 3
    Last Post: 03-10-2005, 10:23 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in