not sure where this goes but hope you guys can help.
I dont know what im doing wrong but i always feel like s**t about 3 hours after the gym.
In that time ive had some "qick carbs" whey protein and Biorythm afterglow.which has been taken within 30 mins afterr exercise.
About 1 to 1 .30 min later , i have sweet potatoes , fish and veggies with some extra virgin olive oil and some minerals as suppllements.
Its after that , that i feel lethargic , and the carbs has failed to provide energy.
So just how do you recover quickly ? or do you ?