strength and conditioning

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    strength and conditioning


    Whats up guys a buddy of mine is looking for a 5 day strength and conditioning program. wondering if you guys know of any good ones he should try. thanks

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    Why 5?
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    Quote Originally Posted by Rodja View Post
    Why 5?
    im assuming those are the only day he can train. 1 sec ill ask
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    yea those are the only days he can train
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    What I meant to say was why a 5 day template? For what sport/goals?
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    Quote Originally Posted by Rodja View Post
    What I meant to say was why a 5 day template? For what sport/goals?
    yea and for football
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    Westside for Skinny Bastards is the best place to start.
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    OK, football. What position? Different conditioning for different positions...
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    Quote Originally Posted by napalm View Post
    OK, football. What position? Different conditioning for different positions...
    safety/ corner
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    Jim Wendlers 5/3/1 for football.
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    Quote Originally Posted by ZiR RED View Post
    Jim Wendlers 5/3/1 for football.
    thanks



    does anyone know any speed and agility programs
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    Rodja and Zir will disagree with me, but I feel Crossfit Football is worth throwing into the mix for consideration as well.
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    what about what's the best strength routine than trying to get to my goal by the end of this year right now I do 10-6 reps 5 sets Monday shoulder , traps , tri Tuesday back, bi Wednesday off Thursday chest and a couple sets of tri Friday legs than back to shoulders
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    Quote Originally Posted by TJGUNN View Post
    what about what's the best strength routine than trying to get to my goal by the end of this year right now I do 10-6 reps 5 sets Monday shoulder , traps , tri Tuesday back, bi Wednesday off Thursday chest and a couple sets of tri Friday legs than back to shoulders
    Athletes do not train muscles, they train movements.
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    Quote Originally Posted by Rodja

    Athletes do not train muscles, they train movements.
    ^ this.
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    Quote Originally Posted by CopyCat View Post
    Rodja and Zir will disagree with me, but I feel Crossfit Football is worth throwing into the mix for consideration as well.
    Link to this program?
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    Quote Originally Posted by RawStrength View Post
    Link to this program?
    Here:
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    Quote Originally Posted by RawStrength

    Link to this program?

    http://www.crossfitfootball.com/
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    Quote Originally Posted by Rodja

    Here:
    So much win....
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    Quote Originally Posted by Jim2542

    So much win....
    His sig used to say "Friends don't let friends Crossfit"
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    Quote Originally Posted by CopyCat View Post
    His sig used to say "Friends don't let friends Crossfit"
    I'm totally bringing that back.
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    Quote Originally Posted by Rodja

    I'm totally bringing that back.
    Bam there it is lol
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    Quote Originally Posted by CopyCat View Post
    Bam there it is lol
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    What are his goals?Does he want to build strength and shred down a bit? Or does he want to improve power and agility,Build muscle or staying lean etc? What are his main goals? I am a part time strength and conditioning coach so i might be able to help.
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