strength and conditioning

[gregg1494]

Whats up guys a buddy of mine is looking for a 5 day strength and conditioning program. wondering if you guys know of any good ones he should try. thanks

[Rodja]

Why 5?

[gregg1494]

Why 5?

im assuming those are the only day he can train. 1 sec ill ask

[gregg1494]

yea those are the only days he can train

[Rodja]

What I meant to say was why a 5 day template? For what sport/goals?

[gregg1494]

What I meant to say was why a 5 day template? For what sport/goals?

yea and for football

[Rodja]

Westside for Skinny Bastards is the best place to start.

[napalm]

OK, football. What position? Different conditioning for different positions...

[gregg1494]

OK, football. What position? Different conditioning for different positions...

safety/ corner

[ZiR RED]

Jim Wendlers 5/3/1 for football.

[gregg1494]

Jim Wendlers 5/3/1 for football.

thanks



does anyone know any speed and agility programs

[CopyCat]

Rodja and Zir will disagree with me, but I feel Crossfit Football is worth throwing into the mix for consideration as well.

[TJGUNN]

what about what's the best strength routine than trying to get to my goal by the end of this year right now I do 10-6 reps 5 sets Monday shoulder , traps , tri Tuesday back, bi Wednesday off Thursday chest and a couple sets of tri Friday legs than back to shoulders

[Rodja]

what about what's the best strength routine than trying to get to my goal by the end of this year right now I do 10-6 reps 5 sets Monday shoulder , traps , tri Tuesday back, bi Wednesday off Thursday chest and a couple sets of tri Friday legs than back to shoulders

Athletes do not train muscles, they train movements.

[toddgranit]

Athletes do not train muscles, they train movements.

^ this.

[RawStrength]

Rodja and Zir will disagree with me, but I feel Crossfit Football is worth throwing into the mix for consideration as well.

Link to this program?

[Rodja]

Link to this program?

Here:

[CopyCat]

Link to this program?

http://www.crossfitfootball.com/

[Jim2542]

Here:

So much win....

[CopyCat]

So much win....

His sig used to say "Friends don't let friends Crossfit"