Will be doing this routine for the next month or so.. All exercises are usuall 3-4 sets with 8-12 reps.. Some of the more power lifts i go in the 6-8 rep range. Any feed back would be great!!
Incline DB Press
Hammer Strength Wide Press
Bent over laterals
Cable laterals superset with front raises
Rope Face pulls
Standing rev curls
seated calf raise
Thurs- Abs+ Cardio
Seated DB curl
Db spyder curl
Rope Hammer curl
close grip press
Close grip pulldown
Sun- Abs+ CArdio
WHERE ARE THE DEADLIFTS???
I've done similar splits, but I quit doing arms on their own day a few years back. However, much critique would depend upon your goals.
That said, I like the exercise choices, other than the lack of DL, or even SLDL
Edit. See you have them on Saturday. Phew. I damn near stroked out.
I like it.
Don't worry, man, someday I'ma be nobody too.
Im definitely no expert, but it just seems like you have too many exercises on the leg and arm days. I suppose if you need to train them extra hard then it should work, but it just looks like it could lead to overtraining real fast
No recovery = no gains. For the love of god cut it down to 4 days/week. Each day focus on a big compound movement and 2-3 accessory movements. 42 exercises and 744 sets per workout just plain sucks.
I have to agree with you there m8. when I first started a few months ago I found my self fatigued and dropping the weight down on days because my body doesn't like to be abused every day but if he can continuously move the weight levels up and not down then go for gold each to there own. He will find out in the first 2 weeks if it's going to work.Originally Posted by napalm
Thanks for the help but my body responds better to volume training.
if you have to ask if your routine is good enough then you should just do a proven program instead of your own. then you know it will be good enough.
you can call me "ozzie" for short.
This is a site for advice so if he is taking his training to the next level then he is doing the right thing and asking for advice!Originally Posted by asooneyeonig