Wrist flexors - AnabolicMinds.com

Wrist flexors

  1. New Member
    mhsattack16's Avatar
    Stats
    6'2"  250 lbs.
    Join Date
    Feb 2010
    Posts
    113
    Rep Power
    156

    Reputation

    Wrist flexors


    Lately while going heavier with flat bench press my wrist flexors in my left arm, but not my right, have been hurting like sh*t. I'm not sure what I did to injure them or what I should do to help them recover. It's gotten to the point where bench pressing is almost unbearable. Should I deload for a week? Not do any press work for a week or more? Open to suggestions.

    Name:  forearm_muscle001005.jpg
Views: 7251
Size:  29.8 KB

  2. Diamond Member
    mattrag's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jul 2011
    Age
    29
    Posts
    10,027
    Rep Power
    335099

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    deload for a week and see how it is. I would go on to you tube to see if they have any suggestions on things you could do at home, or small weightless exercises that can increase blood flow there to help enhance healing. Might wanna look into Cissus RX, Might have joint/tendon healing properties.
    RecoverBro ELITE
  3. New Member
    mhsattack16's Avatar
    Stats
    6'2"  250 lbs.
    Join Date
    Feb 2010
    Posts
    113
    Rep Power
    156

    Reputation

    Thanks for the quick response mattrag. I'll look on youtube. Hopefully there are some band exercises because I've got at least one of every color left over from my shoulder surgery.
    •   
       

  4. Diamond Member
    mattrag's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jul 2011
    Age
    29
    Posts
    10,027
    Rep Power
    335099

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by mhsattack16 View Post
    Thanks for the quick response mattrag. I'll look on youtube. Hopefully there are some band exercises because I've got at least one of every color left over from my shoulder surgery.
    good luck man! Hopefully others might have some suggestions
    RecoverBro ELITE

Similar Forum Threads

  1. Wrist curls with wrist tendinitis
    By DerickVonD in forum Training Forum
    Replies: 9
    Last Post: 10-25-2010, 09:42 PM
  2. Lower Back Pump problems is it hip flexors?
    By brownstown89 in forum Powerlifting/Strongman
    Replies: 3
    Last Post: 01-30-2010, 01:21 PM
  3. Hip Flexors
    By TexasTitan in forum Training Forum
    Replies: 2
    Last Post: 12-16-2008, 09:35 AM
  4. Replies: 14
    Last Post: 05-08-2007, 02:33 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in