NEW PR 275 for 8 reps.

  1. NEW PR 275 for 8 reps.


    Yesterday I got up a new pr!! Flat bb bench 8 full reps. I dont really max out to much next week im going to see how many times i get 315!! 275 was LIGHT WEIGHT


    Im currently about 5'6 190lbs What are you guys putting up??


  2. 5'8 165lbs ....315 3 times

  3. Quote Originally Posted by Tboz View Post
    Yesterday I got up a new pr!! Flat bb bench 8 full reps. I dont really max out to much next week im going to see how many times i get 315!! 275 was LIGHT WEIGHT


    Im currently about 5'6 190lbs What are you guys putting up??
    Nice job, keep it up.

    I am 5'5 , 199lbs and putting up 400lbs+

    My partner is 5'7 208lbs and is going for 335lbs next week.

    Keep training borther!
    www.facebook.com/KBrownFitness
    MRSupps Muscle Research Athlete
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  4. Good job OP

    I'm 6'2 245(ish) lbs and finally got up to 315 lbs on flat BB bench. Had my shoulder surgery done about 3 months ago so I can't complain too much I suppose.

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