LizKing531
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Quick version - rolled my ankle backpacking Saturday night...my right foot rolled under towards my left & I hit the ground... There's a lot of stiffness & soreness about halfway up my calf, around the circumference of the leg. The ankle feels a little inflamed, but otherwise ok. No bruising, but there is some redness running up my heel. I've been keeping it elevated, icing it throughout the day, & wrapping it up when I need to drive or move around very much.
Any tips for speeding up the healing process here?
I had a pretty intense leg workout the day before. Would I be incorrect to suspect that this might be related?
My dilemma is that I have a performance booked for this coming Saturday & really don't want to cancel, but it looks like my best option at this point.
Thanks everyone -
Any tips for speeding up the healing process here?
I had a pretty intense leg workout the day before. Would I be incorrect to suspect that this might be related?
My dilemma is that I have a performance booked for this coming Saturday & really don't want to cancel, but it looks like my best option at this point.
Thanks everyone -