bobo and other smart peeps, rate my diet/supps -

bobo and other smart peeps, rate my diet/supps

  1. Advanced Member
    OmarJackson's Avatar
    Join Date
    Jan 2004
    Rep Power


    bobo and other smart peeps, rate my diet/supps

    ok, so i decided since i'd rather impress the ladies in the student union building rather than the fat powerlifters at the gym, and go get really cut up. I'm at about 20% BF and i want to get to around 10%. I've decided to do it without the help of stimulants/thermos, considering how ephedrine nearly gave me erectile dysfunction (read in supp forum) and this way i can really work on getting my diet and training dialed in, will be a good learning experiance for future diet phases. anyway, because diet has to be top-notch it will be really clean and i wanted some of you guys to take a look at it and see if my logic for what i'm doing has merit or i'm just a dumbass one level up from a flex magazine reader.

    Diet - will look nearly the same everyday (cept weekends, might see a redbull and vodka or light beer here and there, i'm in college)

    meal 1 for good protein (~25g) and just enough carbs
    5 egg whites
    1 whole egg
    1/2 cup oats
    1 slice whole wheat bread
    trace milk, splenda in oatmeal.


    meal 2 PWO (40g protein at least)
    2 scoops ON opti-promeal.
    1 banana
    1/2 - 2/3 cup oats

    meal 3 (40g protein)
    chicken breast
    brown rice

    WORK (5-9PM)

    meal 4 (40g protein)
    chicken breast
    1 tbs natural peanut butter
    3 caps fish oil

    meal 5 (~32g protein depending on tuna brand)
    1 can tuna
    trace mustard
    3 caps fish oil


    diet green tea or water with meals and througout the day
    vit C 2g per day
    zinc + magnesium 15 min before bed
    have some swole v2 lying around, might use it once i start making progress.

    does this look solid as an initial plan of attack, what can i add or subract to make it more optimal.

    oh yea, 21 years old, 200lbs even, 1.5 years lifting experiance, no PH or AAS experiance.

  2. dsl
    dsl is offline
    officially an adult
    dsl's Avatar
    Join Date
    Jun 2004
    Rep Power


    i really don't see the need for the banana post wo- the fructose mostly refills liver glycogen so it won't really help your muscles, i would just stick to the oats. and try for about 240g of protein a day, oh and about how many calories is that?
  3. Doctor Science
    LakeMountD's Avatar
    Join Date
    Feb 2003
    Rep Power


    Just remember that protein is the MOST thermogenic compound out there, so the more of it the better off you are. I would also drop the natural peanut butter with the fish oil meal. I think that is a little overboard on the fat.

  4. Registered User
    glenihan's Avatar
    Join Date
    Aug 2004
    Rep Power


    make sure that redbull and vodka is sugarfree redbull and vodka

Similar Forum Threads

  1. rate my diet
    By ashe555 in forum Nutrition / Health
    Replies: 13
    Last Post: 03-13-2008, 04:36 PM
  2. Can you guys rate my diet ? clean bulk
    By jokka in forum Bulking
    Replies: 1
    Last Post: 02-06-2008, 08:38 PM
  3. rate my diet.
    By Donny1985 in forum Nutrition / Health
    Replies: 0
    Last Post: 01-10-2008, 09:22 PM
  4. Bobo and others some questions on flexibility
    By Phoenix rising in forum Training Forum
    Replies: 0
    Last Post: 07-04-2005, 12:41 PM
  5. Replies: 22
    Last Post: 02-27-2005, 05:07 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
Log in
Log in