Has anyone tried PHAT training?

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    Has anyone tried PHAT training?


    Has anyone tried this program from layne Norton? It looks interesting. I'm thinking of trying a modified version of it when I start my recomp in a few days.
    Everything I say is fictional and for entertainment purposes only. Do not ask me for sources. I dont have any.


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    I'm using his PHAT program, but I modified it abit for my needs (minor changes). You can see it in my Compound 20 Erase Pro log. Great program, I love it.
    I hated every minute of training, but I said, "Don't quit. Suffer now and live the rest of your life as a champion." -Muhammad Ali

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    Are you digging it so far? I'll be starting the same stack in about 9 weeks.
    Everything I say is fictional and for entertainment purposes only. Do not ask me for sources. I dont have any.

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    Im doing a slightly modified PHAT routine too. love it.
    Log of EPIC by FRL - http://anabolicminds.com/forum/supplement-reviews-logs/202576-should-epic-frl.html

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    Its lots of volume

    I have never used it personally but hVe heard good things
    "The only good is knowledge and the only evil is ignorance." - Socrates

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    Quote Originally Posted by stankyleg
    Are you digging it so far? I'll be starting the same stack in about 9 weeks.
    Yea, its a good stack, I believe estrogen is a bit too low because of the EP (strong shyt bro) but other than that its great.
    I hated every minute of training, but I said, "Don't quit. Suffer now and live the rest of your life as a champion." -Muhammad Ali

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    Quote Originally Posted by Jonbero

    Yea, its a good stack, I believe estrogen is a bit too low because of the EP (strong shyt bro) but other than that its great.
    You're not the first one I've heard say that. I may run it EOD.
    Everything I say is fictional and for entertainment purposes only. Do not ask me for sources. I dont have any.

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    I'm gonna have to modify the phat to fit my schedule.
    Day 1
    Power upper body
    3:20seconds total work and rest per set
    Chest 4 sets
    Back 4 sets row /2sets chin
    Shoulders 4 sets
    Bi 2 sets
    Tri' 2 sets
    Day 2
    Lower power
    3:20 total work and rest
    Squats x 4
    Leg press x 4
    Deads x 4
    Seated calf x 3
    Straight leg calf x 3
    Day 3
    Total body
    All exercises done in supersets with 2mins total work and rest.
    Db or bench press/row x7
    Pulldowns / abs x7
    Shoulders/lunges x7
    Bi/tri x6.
    Day 3 will require a stiff dose of preworkout and aminos.
    Everything I say is fictional and for entertainment purposes only. Do not ask me for sources. I dont have any.

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    It is quite a bit of volume and very taxing.

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    Quote Originally Posted by Tomahawk88
    It is quite a bit of volume and very taxing.
    I'm gonna have ultradrol, 11oxo and dermacrine on my side.
    Everything I say is fictional and for entertainment purposes only. Do not ask me for sources. I dont have any.

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    Quote Originally Posted by Tomahawk88
    It is quite a bit of volume and very taxing.
    Agreed, if you are a slow recover its definitely not your program.

    Quote Originally Posted by stankyleg
    I'm gonna have ultradrol, 11oxo and dermacrine on my side.
    stankyleg 1 overtraining 0
    I hated every minute of training, but I said, "Don't quit. Suffer now and live the rest of your life as a champion." -Muhammad Ali

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    Quote Originally Posted by Jonbero



    stankyleg 1 overtraining 0
    Lmao
    Everything I say is fictional and for entertainment purposes only. Do not ask me for sources. I dont have any.

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    Quote Originally Posted by stankyleg View Post
    I'm gonna have ultradrol, 11oxo and dermacrine on my side.
    That might help with recovery haha.

    I am just not a volume kind of person.

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    im going to try this almost no supplements except for basics and then work into it at full speed on hdrol/pstanz/stano/t3 i may need to log it
    Limitations are shackles PAIN IS AWESOMENESS ENTERING MY MUSCLES !

    I'm not a doctor but I'll take a look

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    I loved the phat training. I used a light version of it in my pct and kept most of my cycle gains. About 10 out of 15lbs. Now I have stepped it up and using it in my cut to retain muscle and burn off fat... so far so good. Cycle starts June and I will modify it again.
    The advice I give is just that... Advice, purely my opinion. Not medical advice

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    Here's my log of PHAT!!!
    Everything I say is fictional and for entertainment purposes only. Do not ask me for sources. I dont have any.

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    I plan on using the PHAT routine this summer....got to kick my training into high gear as a plan on entering in some physique competitions soon

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