I need 3-day routine with moderate-high volume

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    luka5's Avatar
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    I need 3-day routine with moderate-high volume


    I need 3-day routine with moderate-high volume

    I would be very grateful for any propositions

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    asooneyeonig's Avatar
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    5'10"  200 lbs.
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    what are your goals? strength? size? endurance? increased mobility?
    you can call me "ozzie" for short.

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