littleman6
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Can someone please help me out with a work out routine I'm trying to gain muscle mass and get bigger but I'm not seeing any result
I weight about 152
About 6 foot
And skinny
I want to weight about 170 my boss says I have the body type to do it but I cant find a workout to help me get my size up I can bench 205 I got it up the other I feel like I'm getting stronger but not bigger in size someone please help me
I weight about 152
About 6 foot
And skinny
I want to weight about 170 my boss says I have the body type to do it but I cant find a workout to help me get my size up I can bench 205 I got it up the other I feel like I'm getting stronger but not bigger in size someone please help me